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World Class: A Champion Runner Reveals What Makes Her Run, With Advice and Inspiration for All Athletes

Book World Class: A Champion Runner Reveals What Makes Her Run, With Advice and Inspiration for All Athletes

Book details

- By: Gloria Averbuch(Author)
- Language: English
- Format: PDF - Djvu
- Pages:259
- Publisher: Grand Central Pub (June 1, 1986)
- Bestsellers rank: 2
- Category: Biographies & Memoirs
*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Download ebook World Class: A Champion Runner Reveals What Makes Her Run, With Advice and Inspiration for All Athletes by Gloria Averbuch(Author) Language: English : pdf - djvu - online : eBooks for Free.
  

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Printable? Yes

The Norwegian marathoner and seven-time winner of the women's division of the New York City Marathon offers a firsthand, personal look at the world of competitive athletes and offers a range of fitness and health tips for athletes of all levels

Waitz won her first race at age 14, but it was this Norwegian schoolteacher's record-breaking win of the New York City Marathon in 1978 that catapulted her to fame. Her book begins as an autobiography, then incorporates training and running advice along with "inside information" on Waitz's own routines. Separate chapters address beginner, intermediate, and advanced runners in a personalized, highly readable style. The information is hardly outstanding, but it is noteworthy in its thoroughness and its down-to-earth practicality. Charts and training timetables, nutrition tips, exercises illustrated by line drawings, and an analysis of Waitz's career training round out the book. Recommended. Joanne K. Hammond, Pennsylvania State Univ. Lib., Mont AltoCopyright 1986 Reed Business Information, Inc.


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  • By moviejunkie on August 27, 2014

    great info on a great running legend. easy read, clearly written but not overly exciting. Worthwhile read though.


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